Body Image

I think everyone struggles with body image issues (if you’ve never had a stray thought about self improvement – you’re probably a terrible person). One of my favorite sayings is “Would you talk to your best friend the way you talk to yourself?”. I’ve always thought that was such a good way of looking at […]

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Post-Partum Recovery

Real Life: After I had a baby I had stretch marks on my stomach & chest, loose skin & extra fat on my low tummy, and Diastasis Recti ( the separation of your abdominals). Itโ€™s not like my body immediately snaps back to my pre-pregnancy bod. In fact, it takes 6-12 weeks for your uterus […]

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Cooking Vegan Pasta

I love to cook! I don’t always have enough time (after work, barre, and spending time with Kensington & David) so I’ll admit that I order food for delivery more than I should, but in general I really enjoy the process of cooking and then sitting down to enjoy a home cooked meal with my […]

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Home Gym

Most people who follow me know that I teach Barre & Bootcamp classes (yes…even when I’m 32 weeks pregnant). But what most people don’t know is that I ALSO have a home gym. I like to workout first thing in the morning (but I’ll be honest 5:30-6am workout classes are just not for me. I […]

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Favorite Pregnancy Foods

Being pregnant can be REALLY hard. I’ve been so blessed that both of my pregnancies have been really low risk with very few “bad” symptoms. I haven’t really been nauseous (although I get the WORST headaches) and I still have super high energy that allows me to workout regularly. All of this being said, when […]

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