Body Image

I think everyone struggles with body image issues (if you’ve never had a stray thought about self improvement – you’re probably a terrible person). One of my favorite sayings is “Would you talk to your best friend the way you talk to yourself?”. I’ve always thought that was such a good way of looking at […]

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Outdoor Voices & Barre

The studio I teach at (Barre Code Plano for any of my Dallas Natives) kicked off their SPF 2018 Challenge this weekend – the goal is to take 15 classes in 21 days encouraging clients to try new class formats and really commit to their health – with an outdoor Barre class on the boardwalk. […]

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First Month with Baby

Everett is officially One Month Old today. I seriously cannot even believe it. Recovery this time has been so much easier! I’m already cleared for exercise (3 weeks earlier than with Kensington) and totally feel like myself. It’s a miracle. What’s even crazier is how similar and yet different they are. We had Everett’s Newborn […]

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Post-Partum Recovery

Real Life: After I had a baby I had stretch marks on my stomach & chest, loose skin & extra fat on my low tummy, and Diastasis Recti ( the separation of your abdominals). It’s not like my body immediately snaps back to my pre-pregnancy bod. In fact, it takes 6-12 weeks for your uterus […]

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All Natural Beauty Products

Ladies!! I wanted to talk today about my favorite All Natural beauty products. When I had Kensington I got a lot more into health and reading about the effects of different things on the body. I had been into fitness for a few years (even did a bikini competition a while ago) and had “Eaten […]

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Post Partum Recovery & Exercise

I’ve written before about how exercise and working out are my “Stress relievers”, which makes post part 4-6 weeks of recovery TORTURE. I understand the importance of taking it easy and giving yourself time to heal (If you had a C-Section this is EVEN MORE important. I’ve been lucky to have natural births with no […]

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Taking time for yourself post-baby

With two kids under 13 months (yeah…we’re gluttons for punishment) it’s easy to get wrapped up in the kids, and keeping the house clean, and feeding everyone and all of the other Mom to-dos that come with a full house. A friend of ours says you’re not really a parent until you are on one-to-one […]

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