Body Image

I think everyone struggles with body image issues (if you’ve never had a stray thought about self improvement – you’re probably a terrible person). One of my favorite sayings is “Would you talk to your best friend the way you talk to yourself?”. I’ve always thought that was such a good way of looking at […]

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Life Stages

So I don’t know if you guys know this but I did a fitness competition a few years ago. I was really into health and fitness, and I had a few friends who competed and were fitness models, and I got so wrapped up in it all that I went zero to a hundred on […]

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