Post-Partum Recovery

Real Life: After I had a baby I had stretch marks on my stomach & chest, loose skin & extra fat on my low tummy, and Diastasis Recti ( the separation of your abdominals). Itโ€™s not like my body immediately snaps back to my pre-pregnancy bod. In fact, it takes 6-12 weeks for your uterus […]

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Life Stages

So I don’t know if you guys know this but I did a fitness competition a few years ago. I was really into health and fitness, and I had a few friends who competed and were fitness models, and I got so wrapped up in it all that I went zero to a hundred on […]

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