Prioritizing your health

I get asked all the time how I fit so much into my day: Corporate Job, Fun Job, 2 young kids, working out, cooking, regular chores, maintaining a social life, etc. There is nothing special about me (I’m not a vampire who doesn’t need sleep or food, I don’t have a time turner to fit […]

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Body Image

I think everyone struggles with body image issues (if you’ve never had a stray thought about self improvement – you’re probably a terrible person). One of my favorite sayings is “Would you talk to your best friend the way you talk to yourself?”. I’ve always thought that was such a good way of looking at […]

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Outdoor Voices & Barre

The studio I teach at (Barre Code Plano for any of my Dallas Natives) kicked off their SPF 2018 Challenge this weekend – the goal is to take 15 classes in 21 days encouraging clients to try new class formats and really commit to their health – with an outdoor Barre class on the boardwalk. […]

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Post-Partum Recovery

Real Life: After I had a baby I had stretch marks on my stomach & chest, loose skin & extra fat on my low tummy, and Diastasis Recti ( the separation of your abdominals). Itโ€™s not like my body immediately snaps back to my pre-pregnancy bod. In fact, it takes 6-12 weeks for your uterus […]

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Post Partum Recovery & Exercise

I’ve written before about how exercise and working out are my “Stress relievers”, which makes post part 4-6 weeks of recovery TORTURE. I understand the importance of taking it easy and giving yourself time to heal (If you had a C-Section this is EVEN MORE important. I’ve been lucky to have natural births with no […]

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Friday 5

Friday again so soon? Crazy how fast the weeks are flying by with Dave and I both being home with the kids. Already 3 of Dave’s 8 weeks of paternity are gone and I’m not ready to lose him to work yet! I love having us all home to go on walks, work on projects, […]

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Fitbit Versa Review

I’ve used MANY fitness trackers over the year, and I always try to put reviews up here for you guys. To be perfectly honest I might have a slight obsession with finding the perfect fitness tracker. So here are my Pops & Cons: Pros: The touchscreen is great: really responsive, allows for apps, intuitive to […]

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