Prioritizing your health

I get asked all the time how I fit so much into my day: Corporate Job, Fun Job, 2 young kids, working out, cooking, regular chores, maintaining a social life, etc. There is nothing special about me (I’m not a vampire who doesn’t need sleep or food, I don’t have a time turner to fit more into 24 hours) but I do have some tips to help you prioritize that which is important to you. Don’t worry if your priorities are different than mine, the same general rules apply.

  1. Figure out what is important to you. What are your “life conditions”? For me its Time with my family (including healthy meals), exercise, and earning a living. Everything else is secondary.
  2. Prioritize what is important to you. This is where most people struggle – they think “I want to workout” but then don’t. My husband is a prime example of this (when it comes to working out). Some things I do is I make a personal contract with myself. If I tell myself I’m going to workout at 5 am tomorrow (gah the early exercise regime) – I put it in my phone, I write it in my planner, and I set an alarm. When my alarm goes off, and I undoubtedly don’t want to get up, I remember my contract. If I had promised a friend I would workout with them would I flake? No. So why would a promise to myself mean any less? If you decide you’re going to do something, enter a contract with yourself that you won’t break. Once you do your mentality will totally change (at least mine did). 327C67B1-5BD9-4375-AFE3-CC11DE8E91A5
  3. Make a planner. I don’t care if it is digital (I use Awesome Note), on paper (see my post on Bullet Journaling), or a combination of both (which is what I do), but “write” it down. I have a task that pops up on my phone daily at 6 am called daily routine which includes: Wake up by 6, Brush & floss teeth, Cardio workout, Yoga/stretch, Make Bed, Wash face, Make coffee, Make protein shake for family breakfast. Every day I shoot to check all of the boxes (don’t get me wrong some days I don’t do cardio and I do it later in the day or I skip yoga). It really helps set intention for my day. image
  4. Meditate. Anyone who knows me will tell you my mind runs at 1000 miles per hour. It never stops. I always thought meditation was impossible for me, but once I really committed (i use the headspace app) I found that it made me much more in tune with my mental and physical states and helped me to relax more generally.
  5. Set your goals. I always set goals in 4 categories: Career, Family, Health, and Personal. I try to do it annually and check it quarterly. Make sure they are attainable and will give you a sense of accomplishment. Examples: Career = Get a positive mid year rating and complete “X” project on time. Family = Get child in Swim lessons and do dinner at the table with not TV 4 times per week. Health = Fit into size 4 jeans and be able to do 20 pushups. Personal = Meditate 4 times per week and stretch to touch your toes. NOTE* when it comes go health goals I strongly encourage you to make them about something other than weight. Make them size or strength or food related. Weight is arbitrary – I could care less what i weigh if I fit into my clothes well and feel sexy.
  6. Lastly, put yourself first. Yes your spouse is important, yes your kids are important, yes your friends are important, but if you don’t take care of yourself you can’t take care of them. When Mama is happy everyone is happy.

XOXO

Kendall

Shop my look HERE

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My name is Kendall Berg, I am 25 years old and I am married to an incredible man named David. We currently live in Dallas, Texas with our 10 mo baby girl, 2 large dogs & 1 trouble-making Cat. ​ I have always loved fashion, fitness, and all the pretty hair and makeup styles I find on Pinterest so that is what this blog is all about! I share with you guys my personal style, my family's lifestyle, beauty tips, and my personal fitness tips as well! Hope you enjoy and thanks so much for reading!!

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